|
Unexpected weight loss!
|
104.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4512 kcal
|
Fat: 174.81g | Prot: 218.07g | Carbs: 492.63g.
Lunch: Roberts Bakery 50% Wholemeal, 50% White Bread, Everyday Essentials British Mature Coloured Cheddar (Aldi), Corale Baked Beans with Sausages, Sports Fuel Premium Protein (Cookies and Cream Flavour). Dinner: Bramwells Salmon Paste, Savour Bakes Cream Crackers, Tower Gate Fig Rolls. Snacks/Other: Aldi Half Fat Mature Cheddar, Savour Bakes Cream Crackers, Aldi Curry Flavour Instant Noodles, Bilash Tikka Masala. more...
|
|
2736 kcal
|
Exercise:
Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|