Weigh In record (no journal entry) for 27 July 2022
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72.2 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.92g | Prot: 40.76g | Carbs: 159.64g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: White Bread, White Bread , Flora Original, Flora Original, Tea with Semi-Skimmed Milk, Sun Pat Crunchy Peanut Butter . Dinner: Italiamo Tomato Sauce with Basil, Aldi Grated Cheddar Cheese, Seeds of Change Organic Spinach Trottole Pasta. Snacks/Other: Dragon Soop Dragon Soop, Walkers Quavers (16g), Tesco Cheese Slice, Tesco Cheese Slice, Coca-Cola Coca-Cola (Can). more...
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2081 kcal
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Exercise:
Walking and working - 4 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sara.L.mumford's Weight History
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