Weigh In record (no journal entry) for 07 September 2014
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2014:
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1643 kcal
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Fat: 66.57g | Prot: 64.33g | Carbs: 240.98g.
Breakfast: Ginisang ampalaya with egg, Coffee, White Rice. Lunch: Dole 100% Pineapple Juice (Can), Pan Fried Tilapia, White Rice, Ginisang ampalaya with egg. Dinner: Ginisang ampalaya with egg, White Rice, Del Monte Pineapple Juice (Can), Chicken (Breaded and Fried). Snacks/Other: Monggo Bread, Coffee, Black Tea, Whey and Milk Drink (Flavors Other Than Chocolate), Wonderful Roasted & Salted Pistachios in Shells, Apples. more...
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2443 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Dart - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 5.1 kg a Week
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phcabrervi1's Weight History
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