|
Here I go again, 6 weeks till holidays so I NEED to get a grip!!!
|
56.2 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 42.19g | Prot: 22.71g | Carbs: 145.79g.
Breakfast: Bananas , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Carrots , Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Warburtons Medium Sliced Soft White Bread, Tesco Smooth Brussels Pate, Olive Oil , Tesco White Wine Vinegar, Co-Op Sweet & Crunchy Salad Bowl. Snacks/Other: Cadbury Bitsa Wispa, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
|
1890 kcal
|
Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|