Weigh In record (no journal entry) for 26 July 2022
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67.4 kg
Lost so far: 30.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 82.19g | Prot: 44.98g | Carbs: 242.51g.
Breakfast: The Gutsy Captain Kombucha Ginger & Lemon Kombucha, Innocent Blueberries, Peaches & Apples, Berries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Potato Bread, Nairn's Oat Bar Apple & Cinnamon. Lunch: Morrisons Light Mayonnaise, Tesco Free From White Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Avocados . Dinner: Pepper or Hot Sauce, Tesco Crustless Cheese & Bacon Quiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: GU Vegan Spanish Lemon Cheesecake, Brown Sugar and Water Syrup, Alpro Soya Unsweetened Soya Milk, Dry Pearl Tapioca , Bubble Tea, Tetley Peppermint Tea. more...
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Losing 0.0 kg a Week
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