Weigh In record (no journal entry) for 25 July 2022
|
119 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 76.69g | Prot: 62.53g | Carbs: 254.63g.
Breakfast: Flat White, Bacon Sandwich with Spread. Lunch: Lucozade Energy Orange (500ml), Coffee with Semi-Skimmed Milk, Ham Sandwich with Spread. Dinner: Flat White, By Sainsbury's Creamed Cabbage, Potato, Tesco Pork Belly Slices, Carling Lager (Pint). Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Tunnock's Caramel Wafer, 7UP 7UP Free (Can). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|