Weigh In record (no journal entry) for 07 September 2014
|
64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1375 kcal
|
Fat: 43.66g | Prot: 38.07g | Carbs: 211.03g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Mom's Zucchini Bisque. Dinner: Poultry Gravy (Home Recipe), Onions, Hellmann's Lighter Than Light Mayonnaise, Green String Beans, Tesco Baby New Potatoes, Sweet Red Peppers, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Carrots. Snacks/Other: Morrisons Free from Flapjack Traybake, Costa Coffee Strawberry Lemonade (Primo), Fruit Salad, Bird's Dream Topping with Semi-Skimmed Milk, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2148 kcal
|
Exercise:
Driving - 20 minutes, Shopping - 45 minutes, Desk Work - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|