Weigh In record (no journal entry) for 26 July 2022
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 99.52g | Prot: 95.14g | Carbs: 158.12g.
Breakfast: Honey, Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Lemon, Tea (Brewed), Sugar. Lunch: Milbona Hirten Käse nach Griechischer Art, Corn Tortilla, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art. Dinner: Gouda Cheese , Corn Tortilla, Peach. more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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