Weigh In record (no journal entry) for 26 July 2022
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93.4 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.81g | Prot: 63.44g | Carbs: 97.95g.
Breakfast: Meridian Coconut & Peanut Butter, Sweet Freedom Choc Shot, Alpro Coconut Milk, Tesco Value Porridge Oats. Lunch: Ski Lemon Mousse, Tesco Medium Eggs, Sliced Ham. Dinner: Plant Pioneers Meat Free Meatballs, Spaghetti/Marinara Pasta Sauce, Eat Water Slim Pasta, Parmesan Cheese (Grated). Snacks/Other: Whole Earth Chocolate & Hazelnut Smooth Peanut Butter, Rude Health Chickpea & Lentil Crackers, Chamomile Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Costa Coffee Skimmed Americano (Primo). more...
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2557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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handscombe's Weight History
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