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Lost a couple of pounds over the last couple of weeks. No change in diet but exercise regime continues to be a combo of jogging (stamina), stretch, flex & upper body strength. So hopefully the slowdown in weight loss can be attributed to fat becoming muscle, which I believe is denser than fat, and thus may weigh the same but offers a far more shapely body :)
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1939 kcal
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Fat: 58.14g | Prot: 74.23g | Carbs: 267.05g.
Breakfast: Muller Corner Strawberry, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Alpen No Added Sugar Muesli. Dinner: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Other: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Muller Strawberry Shortcake Crunch Corner. more...
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3928 kcal
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Exercise:
Shoveling - 1 hour, Fast Walk 7.5 kph - 1 hour, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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