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10 St 11 .3
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68.6 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.27g | Prot: 75.65g | Carbs: 182.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Finest Hand Cooked Crisps, Tesco Value Totally Butterly, Tesco Smooth Brussels Pate, Tesco Crumpets (50g). Dinner: Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Branston Baked Beans, Tesco Fusilli. Snacks/Other: Tesco Double Chocolate Gateau, Sainsbury's German Salami. more...
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Losing 0.1 kg a Week
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Martine smith's Weight History
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