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2 Stone lost since 8th April woopwoop!
8 lb left to go 🤞🏼💪🏼👍🏼
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 22.04g | Prot: 45.75g | Carbs: 140.97g.
Breakfast: Tesco No Added Sugar Hazelnut Chocolate Spread , Strawberries , Semi-Skimmed Milk, Bananas . Lunch: Semi-Skimmed Milk, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Kirkland Signature Tuna Steak, Onions . Dinner: Young's Admiral’S Pie (300G). more...
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Losing 3.2 kg a Week
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 Comments
25 Jul 22 by member: suma-ya-c
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That's brilliant. Any tips for us please?
25 Jul 22 by member: Anne_145
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Thank you :)
Consistency is most important, try to change the way you think about food as well. Once you see a decline in your weight it spurrs you on. I started by eating well, smaller plates and I did lots of exercise walking, Youtube workouts, cardio and weights. Then I’ve mellowed out and just done walks for last month due to getting Covid, my holidays and the heat, but I’ve still managed to lose weight. I also bought a dress 1 size smaller to motivate me for my brother in laws wedding in 2 weeks. xx
25 Jul 22 by member: SamanthaJ2393
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I agree about consistency. For both diet and eexercise. There is no easy way. My problem is maintenance. I can get to target but as soon as I get there, I take my foot off the gas and weight creeps up again.
I am sure that dress will fit beautifully in 2 weeks if you keep at it 😀
26 Jul 22 by member: Anne_145
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26 Jul 22 by member: Jule Go !
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SamanthaJ2393's Weight History
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