Weigh In record (no journal entry) for 06 September 2014
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117.1 kg
Lost so far: 0.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2720 kcal
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Fat: 97.55g | Prot: 118.19g | Carbs: 354.50g.
Breakfast: Sugar, Weetabix Weetabix, 1% Fat Milk. Lunch: Morrisons Giant Yorkshire Pudding, Sausage Tray Bake, Vegetable Oil, Gianni's Scrumptious Cherry Luxury Ice Cream. Dinner: Sweet and Sour Shrimp, Soy Sauce, Peanut Oil, Oyster Sauce, Water Chestnut, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Cucumber, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Tesco King Prawns, Chicken Breast Meat, Egg Fried Rice. Snacks/Other: Coffee with Milk and Sugar, Pears, Asda Great Stuff Clementines, Nectarines, Apples, Golden Wonder Wheat Crunchies Crispy Bacon, Tecso No Added Sugar D/S Apple Blackcurrant Squash , Kenco Instant Coffee with Milk. more...
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3119 kcal
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Exercise:
Fishing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
NIce loss after a few days, heading in the right direction once more.
08 Sep 14 by member: cwallhead73
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cwallhead73's Weight History
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