Weigh In record (no journal entry) for 06 September 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1151 kcal
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Fat: 46.30g | Prot: 45.90g | Carbs: 135.56g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Cocktail Sausages, Pringles Salt and Vinegar, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Sweet Red Peppers, Aubergine, Tesco Large Flat Mushrooms, Birds Eye Peri Peri Chicken Chargrill, Warburtons Square Wraps. Snacks/Other: Costa Coffee Crema Cacao Snack Wafers (Balocco), Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2265 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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