Weigh In record (no journal entry) for 19 July 2022
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99 kg
Lost so far: 9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 75.95g | Prot: 42.88g | Carbs: 136.66g.
Breakfast: Coffee. Lunch: Nectarines , Caesar Salad Dressing , Cheddar Cheese , Tomatoes, Cucumber, Sainsbury's Baby New Potatoes, Lettuce. Dinner: Sainsbury's Strawberries, Chunky Style Vegetable Soup. Snacks/Other: Sainsbury's Milano Salami, Pears , Bananas . more...
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3139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sauna - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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