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Waist 25
Hips 37
Neck 13.5
Tape - 19.42%
Scales - 22.1%
FFMI - 17.38
Week avg - 124.49
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56.2 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 24.48g | Prot: 101.93g | Carbs: 140.03g.
Breakfast: Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Tesco Wheat Biscuits. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Kenco Cappuccino (Unsweetened Taste), Fage Total Yoghurt (2%). more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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