31Ross's Journal, 24 Jul 22

right tomorrow I'm definitely going back on a diet.. including using this app properly and writing down & weighing all my food.. even if I just do it for a couple of weeks.. well maybe 3 as my birthday is coming up n that might do some damage lol!

50.6 kg Lost so far: 6.4 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.