Weigh In record (no journal entry) for 05 September 2014
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75.8 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2014:
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1370 kcal
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Fat: 69.35g | Prot: 84.88g | Carbs: 102.89g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Cooked String Beans (from Canned, Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Basmati Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Vanilla Wafer Cookie. more...
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2405 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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