Weigh In record (no journal entry) for 05 September 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1223 kcal
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Fat: 25.81g | Prot: 46.14g | Carbs: 206.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Zucchini Bisque, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pork Meatballs, Shrimp, Wonton Wrappers (Includes Egg Roll Wrappers), Chicken Soup, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Maoam Maoam, Options Belgian Choc Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2099 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 6.4 kg a Week
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