YuryP65's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

76.7 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

805 kcal

Fat: 32.69g | Prot: 51.77g | Carbs: 74.79g. Breakfast: Простоквашино Творог 5%, ТД-Холдинг Сироп Шиповник, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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YuryP65's Journal, 23 Jul 22

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