Weigh In record (no journal entry) for 23 July 2022
|
57.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 44.32g | Prot: 31.10g | Carbs: 85.73g.
Dinner: Tesco Quarter Pound Beef Burger, Avocados , Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Black Olives, Hellmann's Light Mayonnaise, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Mixed Leaf Salad, Chardonnay Wine. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Galaxy Instant Hot Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|