Weigh In record (no journal entry) for 25 May 2011
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 54.82g | Prot: 53.03g | Carbs: 250.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Snacks/Other: Quavers Cheese Crisps, Edam Cheese, Apple Pie (), Matzos crackers, Jalapeno Houmous. more...
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2342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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