Weigh In record (no journal entry) for 21 July 2022
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 228.32g | Prot: 194.73g | Carbs: 160.15g.
Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Diamond of California Himalayan Pink Salt Walnuts, Great Value Hard Boiled Eggs, Monster Beverage Zero Ultra. Dinner: On The Border Border Brownie Sundae, Crab Cake, Master Choice Garlic Croutons, Stew Leonard's Lobster Roll , Crab Imperial, Mashed Potato, Grouper (Fish) (Mixed Species) , Water , Red Table Wine , Homemade Sauce/Oil, Pork Belly . Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Fitbit - 23 hours and 4 minutes. more...
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Losing 4.4 kg a Week
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Draglist's Weight History
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