|
Woke at 225.5, down .6 from yesterday. Heading off on vacation, so there will be temptations but also long drives and opportunities for fasting. Have a fun rest of your July!
|
3680 kcal
|
Fat: 228.32g | Prot: 194.73g | Carbs: 160.15g.
Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Diamond of California Himalayan Pink Salt Walnuts, Great Value Hard Boiled Eggs, Monster Beverage Zero Ultra. Dinner: On The Border Border Brownie Sundae, Crab Cake, Master Choice Garlic Croutons, Stew Leonard's Lobster Roll , Crab Imperial, Mashed Potato, Grouper (Fish) (Mixed Species) , Water , Red Table Wine , Homemade Sauce/Oil, Pork Belly . Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Fitbit - 23 hours and 4 minutes. more...
|
|
 Comments
Enjoy your holiday, Draglist!
21 Jul 22 by member: TomLong
|
21 Jul 22 by member: Draglist
|
Enjoy!!! Look forward to any restaurant photos!!🙂
21 Jul 22 by member: Maine coon
|
21 Jul 22 by member: John10251
|
21 Jul 22 by member: mountainman2
|
Have fun, Bill! Like Maine Coon said, I love dining vicariously through your vacation pix!!!
21 Jul 22 by member: jengetfit123
|
Hi Jengetfit123🙂!! I think If Bill came out with a photo book one day of his food adventures, that would be awesome!🙂
21 Jul 22 by member: Maine coon
|
Thank you everyone! Made it to sister Judy‘s house in Ohio and we are about to go out to a wonderful seafood place, so standby!
21 Jul 22 by member: Draglist
|
Came in and weighed in after our drive and was 224.3. Yay!
21 Jul 22 by member: Draglist
|
Safe travels and good vacationing.
21 Jul 22 by member: jeannieselby
|
22 Jul 22 by member: Draglist
|
Yeah on 224 vacation start weight! 🙂
22 Jul 22 by member: Maine coon
|
22 Jul 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|