Weigh In record (no journal entry) for 05 September 2014
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2374 kcal
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Fat: 80.14g | Prot: 114.10g | Carbs: 186.92g.
Breakfast: Abner's Fried Chicken (1 Tender), Scrambled Egg (Whole, Cooked), White Rice. Lunch: Lipton Green Tea, Chicken Balls, Monggo Guisado, White Rice. Dinner: Chicken (Breaded and Fried), Tokwa, Crispy Pata, Lightly Salted Dry Roasted Peanuts, Light Beer. Snacks/Other: Eng Bee Tin Hopia Ube, kwek kwek -Quail (Cooked), Coffee with Milk and Sugar. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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phcabrervi1's Weight History
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