Weigh In record (no journal entry) for 22 July 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.96g | Prot: 87.88g | Carbs: 151.29g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Olive Oil , Trader Joe's Red Split Lentils, Egg. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Grandma's Potato Salad with Egg, Grilled Chicken (Skin Not Eaten). Snacks/Other: Marlow Natural Almonds, Kind Cinnamon Oat Granola with Flax Seeds. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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