John10251's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

75.9 kg Lost so far: 8.0 kg. Still to go: 5.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2014:

1770 kcal

Fat: 92.70g | Prot: 89.18g | Carbs: 149.10g. Lunch: Chicken or Turkey Salad, Lettuce Salad with Tomato. Dinner: Cooked Spinach (from Fresh), Mozzarella Cheese, Spanish Rice, BJ's Crusted Tilapia. Snacks/Other: Chocolate Fudge, Cheetos Crunchy Cheetos (Package). more...

1890 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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John10251's Journal, 04 Sep 14

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John10251's Weight History