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Yesterday was a lift day. I trained my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 879Kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1659 kcal
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Fat: 67.60g | Prot: 120.97g | Carbs: 141.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kroger Sharp Cheddar Shredded Cheese, Taco Meat, La Banderita Carb Counter Street Taco. Dinner: Cornbread (Home Recipe), Green String Beans with Onions (Fat Added in Cooking), Seviroli Lobster Ravioli, Hillshire Farm Beef Polska Kielbasa, Shrimp. Snacks/Other: Sweet Cherries. more...
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Losing 3.2 kg a Week
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