Weigh In record (no journal entry) for 21 July 2022
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 103.28g | Prot: 91.18g | Carbs: 18.99g.
Breakfast: Water. Lunch: AH Cheddar Rasp, AH Grana Padano DOP 32+, Bloemkool Gekookt, AH Uitgebakken Spekreepjes, AH Verse Slagroom. Dinner: Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Rabarber, AH Cheddar Rasp, AH Baby Romaine Sla, AH Verse Kipburger Naturel, Kesbeke Augurk. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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