Weigh In record (no journal entry) for 21 July 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 82.04g | Prot: 105.43g | Carbs: 331.46g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Aldi Dark Rye Sourdough, Crisps, Bananas, Cadbury Crunchie (26.1g), Tesco Chicken Breast Fillets (130g). Dinner: McVitie's Digestives Snack Bar , Tesco Onions, Tesco Cheddar Medium, Aldi Dark Rye Sourdough, Warburtons Medium Sliced White Bread, Activia Strawberry Yogurt. Snacks/Other: Lotus Biscoff. more...
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2575 kcal
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Exercise:
Gym - 20 minutes, Running - 10/kph - 45 minutes, Working - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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