Weigh In record (no journal entry) for 20 July 2022
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 93.09g | Prot: 67.11g | Carbs: 142.06g.
Breakfast: Plum, Espresso Coffee. Second Breakfast: Blueberries . Lunch: Keto Crackers, Bio-Tiful Kefir. Afternoon Tea: Mixed Nuts. Dinner: Orgran Buckwheat Pasta Spirals, Caprese Salad. more...
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Losing 0.4 kg a Week
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