Weigh In record (no journal entry) for 04 September 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1158 kcal
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Fat: 35.58g | Prot: 36.53g | Carbs: 181.19g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Mom's Zucchini Bisque. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Shrimp, Pork Meatballs, Barenaked Noodles Chinese Rice Style Noodles, Morrisons Family Vegetable Stir Fry. Snacks/Other: Haribo Starmix, Chocolate Covered Banana with Nuts, M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2070 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 8.9 kg a Week
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