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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 72.27g | Prot: 102.99g | Carbs: 142.07g.
Breakfast: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Snacks/Other: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.6 kg a Week
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