Weigh In record (no journal entry) for 04 September 2014
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2014:
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1003 kcal
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Fat: 40.27g | Prot: 63.25g | Carbs: 88.73g.
Breakfast: Pork Binagoongan, White Rice, Coffee. Lunch: Leslie's Clover Chips, Lipton Black Tea Bags, No Name Tilapia Fillets, White Rice. Dinner: Chicken Tinola, Dole 100% Pineapple Juice (Can), White Rice. more...
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2056 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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phcabrervi1's Weight History
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