Weigh In record (no journal entry) for 04 September 2014
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1288 kcal
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Fat: 57.91g | Prot: 80.41g | Carbs: 133.56g.
Breakfast: Oats, Apples, Maple Syrup, Super U fromage blanc 0%. Lunch: Chicken Breast, Bean Sprouts, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Sesame Oil, Mixed Salad Greens. Dinner: Avocados, Tomatoes. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2158 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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JanusWoman's Weight History
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