Weigh In record (no journal entry) for 20 July 2022
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66 kg
Lost so far: 28.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 110.37g | Prot: 104.10g | Carbs: 23.70g.
Lunch: AH Ei, De Zaanse Hoeve Extra Belegen 48+, De Zaanse Hoeve Kaas Oud 48+, De Zaanse Hoeve Zure Room, AH Rode Uien, AH Uitgebakken Ontbijtspek, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, AH Basic Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Ei. Dinner: AH Kogelbiefstuk, AH Olijfolie Mild, Melkan Roomboter Ongezouten, Bol Pompoen Tnf, De Zaanse Hoeve Sour Cream , Radijs. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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