Weigh In record (no journal entry) for 03 September 2014
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2014:
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1583 kcal
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Fat: 47.94g | Prot: 84.03g | Carbs: 199.39g.
Breakfast: Garlic, Publix Onions, Tomatoes, Scrambled Egg (Whole, Cooked), White Rice. Lunch: Coffee, Paksiw na Bangus, White Rice. Dinner: Beef Sinigang, White Rice. Snacks/Other: Hard-Boiled Egg, Black Tea, Wonderful Roasted & Salted Pistachios in Shells, Lucky Me Beef Na Beef Instant Mami Noodles, HEB Sweet Corn on The Cob, Coffee, 2 pcs Kutsinta. more...
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2092 kcal
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Exercise:
Dart - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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phcabrervi1's Weight History
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