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stayed the same , but that's good this week after four days away. keep hydrated in the hot weather guys.
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94.3 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.94g | Prot: 70.01g | Carbs: 194.70g.
Breakfast: Asda Chosen By You Diet Cream Soda, Strawberries , Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Lunch: Peaches , Sainsbury's Corn Thins. Dinner: Asda Chosen By You Tandoori Chicken, Sharwood's Poppadoms, Sainsbury's Saag Paneer, White Rice, Tesco Everyday Value Chicken Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). more...
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steady weight
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