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I kinda been laying off exercise the last couple of days. This old body got a little too sore to bare. It's time to get back on it...
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1804 kcal
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Fat: 77.24g | Prot: 87.55g | Carbs: 190.42g.
Breakfast: Boiled Egg. Lunch: Raspberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Spanish Rice, Refried Beans, El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Pork Carnitas Taco, El Pollo Loco Chicken Soft Taco. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Planters NUT-rition Heart Healthy Mix. more...
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2145 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
How old is your body. Mine is 62 and 9/10th. It's good for us.
03 Sep 14 by member: ClassicRocker
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John10251's Weight History
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