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Yesterday was a lift day. I trained my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 776 kcal deficit // BF↑0.6% // barely missed Sleep Goal
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1491 kcal
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Fat: 68.03g | Prot: 102.65g | Carbs: 120.88g.
Breakfast: Dole Dark Sweet Cherries, Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Food Lion Homestyle Cole Slaw, Shrimp, Fried Battered Fish, Simply Potatoes Garlic Mashed Potatoes, Cornbread (Home Recipe). more...
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steady weight
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