Weigh In record (no journal entry) for 19 July 2022
|
52.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 72.64g | Prot: 65.30g | Carbs: 210.08g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Cherries , Sweet Potato , Marlow Natural Almonds, Sun-Maid Natural California Raisins, Kind Cinnamon Oat Granola with Flax Seeds. Dinner: Potato Salad with Egg, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|