JoTheGeek's Journal, 19 Jul 22

Post-hen do weight loss!
103.8 kg Lost so far: 0 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1019 kcal Fat: 38.92g | Prot: 91.37g | Carbs: 69.97g.   Breakfast: Tesco Raspberries, Brooklea Protein Yoghurt Raspberry . Lunch: Cadbury Twirl, Smith's Frazzles , Egg, Tesco Smoked Bacon Rashers, Starbucks Iced Caffe Latte (Tall). Dinner: Egg, Radish, Cucumber, Pepper, Asda Cauliflower , Sherry, Yutaka White Miso Paste, Tesco Hot Chilli Sauce, Soy Sauce, Aldi Pork Fillet. more...
Losing 0.3 kg a Week

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JoTheGeek's Weight History


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