Weigh In record (no journal entry) for 03 September 2014
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1300 kcal
|
Fat: 33.26g | Prot: 45.98g | Carbs: 201.22g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Celery, Tesco Cherry Tomatoes, Morrisons Spicy Peri Peri Houmous, Carrots, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Yoplait Calin+ (Vanilla), Chupa Chups Lollipop, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2111 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|