Weigh In record (no journal entry) for 18 July 2022
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.39g | Prot: 42.03g | Carbs: 55.33g.
Dinner: Tesco Finest Beef Steak Burgers, Tesco Southern Fried Chicken Breast, Hellmann's Light Mayonnaise, Black Olives, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Rose Wine, Coffee with Semi-Skimmed Milk, Tesco Diet Cola. more...
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1721 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Swimming (fast) - 35 minutes. more...
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Losing 0.4 kg a Week
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rachel1471's Weight History
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