Weigh In record (no journal entry) for 18 July 2022
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 46.64g | Prot: 105.48g | Carbs: 80.37g.
Breakfast: Bio-Tiful Kefir. Second Breakfast: Plums . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Afternoon Tea: Cucumber (with Peel) . Dinner: Roasted Vegetables, Ashfield Farm Lamb Leg Steaks. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|