Weigh In record (no journal entry) for 17 July 2022
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 63.85g | Prot: 73.26g | Carbs: 172.79g.
Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Warburtons Wholemeal Bread (Medium). Lunch: Crisps. Dinner: Pringles Original (30g), Tesco Meringue Nest, Actimel Strawberry Yoghurt, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) . more...
|
|
2166 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|