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breakon through to the other side
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 82.50g | Prot: 95.81g | Carbs: 239.40g.
Breakfast: Whole Grain, Heavy Cream. Lunch: Wafer Thin Honey Roast Ham, Strawberry Rice, Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls. Dinner: Continental, Potato Salad, Olives with Greek Feta, Shrimp, Whole Wheat Bread, Egg, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Milk Chocolate Digestive, Liquorice Allsorts, Wafer Thin Honey Roast Ham, Digestive, Skimmed Milk. more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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