Weigh In record (no journal entry) for 24 May 2011
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 57.46g | Prot: 78.04g | Carbs: 354.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Reduced Fat Latte Coffee. more...
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2829 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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