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Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1451 kcal
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Fat: 64.23g | Prot: 99.10g | Carbs: 121.31g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers . Dinner: Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting. more...
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Losing 3.5 kg a Week
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