Weigh In record (no journal entry) for 02 September 2014
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1841 kcal
|
Fat: 65.30g | Prot: 86.19g | Carbs: 210.55g.
Breakfast: Innocent Kiwis, Apples & Limes, Potato Bread, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepsi Diet Pepsi (Can), Heinz Tomato Ketchup, KFC Zinger Salad, KFC Fries (Regular). Dinner: Fried Calamari, Morrisons Family Vegetable Stir Fry, Blue Dragon Thai Sweet Chilli Dipping Sauce, Royal Gourmet Char Sui (BBQ Pork) Bun. Snacks/Other: Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2395 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 4 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|